I’m like, “hey, wassup, hellooooo!” to Tiger Blood and a whole bunch of Non-Scale Victories! Maybe the most important one to date. So let’s recap! I definitely ready to quit days 21-25. I felt like I learned my lesson, and that I just wanted gum and a nice glass of red wine with my fiancé. Well, I…
Spaghetti Squash Breakfast Bowl
If you’ve ever tasted the deliciousness of leftover pasta, this dish is going to speak to your food-loving soul. Dead serious. I’ve hit a food-boredom roadblock and motivated myself to get creative with my recipes. This lead me to try dinner for breakfast. I loved the rustic Italian style spaghetti squash that I had last…
Whole30 Recap: Days 13-19
Happy Friday, everyone!! I hope that you all enjoyed the unseasonable warmth this past week. I used the warm weather to my advantage and completed an 8 mile run on Monday, then a 5 mile run yesterday morning. I’ve been doing plenty of foam rolling to ensure that my muscles are recovering from training. I’ll…
Harissa Chicken and Raw Pepper Salad with a Cilantro Lime Vinaigarette
I’m officially over half-way through my second round of Whole30! I’m pretty excited about it, not gonna lie. I’ve really been enjoying the different foods that I’ve been eating and the discoveries I’ve made about myself. I’m going to write a post specifically about my “triggers/compensations” revolving around my beloved RX Bars and almond butter….
Whole30 Recap: Days 6-12
Happy Friday! Any plans for the weekend? Tomorrow I’m going for a run and working on some interesting push-up variations, Cossack squats, and core strengthening exercises. I’ll post a video on Instagram (follow pghpaleo) that you can check out. Today we’re back to talking about Whole30 and the impact it has made on my life…
Paleo Crockpot Pulled BBQ Chicken
Happy Monday, friends! Did you survive the cold? I went for a run in 10 degree weather and I have to say, it was invigorating until I lost feeling in my fingers. It wasn’t my brightest moment, but I learned my lesson. On Sunday, I spent 3 hours roasting a variety of veggies for the…
Whole30 Days 1-5 Recap
Happy Friday, Pittsburgh, and Internet! I promised to have this ready for your reading pleasure by Friday, so I only recapped the first few days. Next Friday will be Days 6-12, and the following week will be Days 13-19, and so-on and so-forth. Without further adieu, here is my recap. At first, I was so…
Workout Wednesday: Burpee/Kettlebell Routine
Happy Hump day!! I hope that your week has been going well and that you’ve made the most of your first week in 2017. My first week of Whole30 is all about keeping it simple. Simple workouts, simple foods, and simple, yet highly effective, workouts for my clients. There’s been a lot of booty work…
January Whole 30
Hello, everyone! How has 2017 been treating you so far? Are you working towards your goals/resolutions? Today I worked on my goal of doing push-up variations that challenge me and increasing the number of pistol squats I can do at one time. 2017 is also the year that I will crush my first half-marathon in May,…
Massaman Inspired Thai Chicken
Max and I love going to Nicky’s Thai in Pittsburgh. It’s fairly inexpensive and really delicious. Max gets the Massaman curry. It’s a Massaman curry paste mixed in with peanut butter, served over meat, rice, and potatoes. Since peanuts are not Paleo, I set out to create my own version that is. I also didn’t…
Turkey Italian Meatballs with Spaghetti Squash Marinara
Christmas is coming up so soon!! How’s your holiday shopping going? Are you done? Procrastinating? It can be super stressful and if you’re stumped for ideas, you can go to my post about holiday gifts for the people in your life who love the gym. Anyway, it’s Monday, which means a new recipe for you!…
My Top 3 Fitness Mistakes and How You can Avoid Them
Happy Friday everyone!! The work week is over, the holiday shopping continues, and you’re already excited for your fun weekend workout! If you’re traveling, I’ve written you an amazing workout that you can take anywhere! Click here for a body-weight Tabata-style workout. Today I’m sharing my top fitness mistakes and how you can avoid them….
Pittsburgh Paleo 